ACTIVATE YOUR PERFORMANCE PATHWAY…ONLINE!

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When you enroll in one of our online performance training programs, you’re walking into tested, evaluated, and constantly re-fined training protocols. From the moment you walk through our (virtual) doors, you’re going to see a living, breathing training process. We don’t believe in being stagnant and are always looking to progress based off available research from scientific journals and the data we collect from our members.

How does this help you achieve your goals?

With this constant development, we are able to dial in short and long-term progress. While we believe that the performance training journey is not a short one, many of our members report noticing changes in just a few short weeks. These changes continue for years with some of our most tenured members crossing into their fifth year of training. Whether you’re looking to set a new best in the next few months or looking for a long-term pathway for performance, our training opportunities will give you the push to achieve.

All you have to do is take ACTION!

At the end of the day, this training process is about you and your goals. When you utilize our training platform to collect your training data, you will start to see progression right before your very eyes. From performance questionnaires at the start of each session to the fun challenges that we program to push you forward, you’ll always be learning, adapting, and, most importantly, improving!

The best part is that you can access our programs from wherever you are and whenever you have time!

SEE WHAT OUR MEMBERS HAVE TO SAY

“After a month of doing your program, I feel tremendously better. I mean it really makes a difference, so I thank you very, very much!”    -Susan B.

“After a month of doing your program, I feel tremendously better. I mean it really makes a difference, so I thank you very, very much!”

-Susan B.

“Next year when I begin my serious training for the “Fastest 50” (world record in the men’s 50-54 50 meter freestyle), I’ll be re-hiring the strength coach who helped me set four national records, win 10 national championships, and get four silver medals at Masters Swimming World Championships. I want the best, so I hire the best! Strength training and injury prevention is not always what you think is its. Bo understands the whole picture. It is not about training more. It’s about training smarter! Whether you’re an age group or a masters swimmer, Bo understands the subtle differences.    Bo knows…”    -Siphiwe B.

“Next year when I begin my serious training for the “Fastest 50” (world record in the men’s 50-54 50 meter freestyle), I’ll be re-hiring the strength coach who helped me set four national records, win 10 national championships, and get four silver medals at Masters Swimming World Championships. I want the best, so I hire the best! Strength training and injury prevention is not always what you think is its. Bo understands the whole picture. It is not about training more. It’s about training smarter! Whether you’re an age group or a masters swimmer, Bo understands the subtle differences.

Bo knows…”

-Siphiwe B.

“Thanks to Bo and his constant assessment, intervention, and re-design of the program, I was able to complete the swim from England to France.”    -John T.

“Thanks to Bo and his constant assessment, intervention, and re-design of the program, I was able to complete the swim from England to France.”

-John T.

You have the ability to enter one of our three defined pathways to access our online performance training. The pathways are distinguished based off of your communication needs and the level of customization you desire. Each pathway will provide success as long as you provide the key ingredient. That ingredient being…effort! Nothing happens without you committing to the process and deciding it is time to take a stand and make a meaningful change. Doing so will unlock your optimized performance training pathway!

SIGNATURE PERFORMANCE PROGRAMS

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Starting with one of our signature performance programs will give you access to a program that has been through over a decade of testing and development. The best part, these programs progress based off of your ability levels and sign up only requires a one-time fee. Whether you want to complete one or all three, you will be able to complete them on your time and access the program whenever it is convenient to you. Our signature performance programs are a great starting point if you’re looking for an effective program without the financial commitment.

THE LIFELONG ATHLETE MEMBERSHIP

 
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Want to take things a step further? Progress to The Lifelong Athlete membership! If you’re looking for a continuous training community to grow, share progress, and evolve with, you have found it with our Lifelong Athlete membership. Want to interact with people from across the world? Looking to see how you can challenge yourself? Tired of being stagnant with your results? This community is completely remote and is sure to challenge you to achieve a higher level of sport, fitness, and life. When you enroll in the Lifelong Athlete membership, you obtain access to two levels of programming. The first track is a prevention program. The second track is a performance program.

1:1 CUSTOM TRAINING

 
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Do you want a program that fits like a glove and meets all of your individual needs? Our 1:1 custom training starts with a performance assessment to “pop the hood” on your strengths and areas where we can help you improve. You will also complete a performance questionnaire that dives deep into the "why” behind your drive. We want to know what you want to accomplish, the time you can commit to the process, and the training resources you have available. Once we have this information, we build you a custom training program that fits your schedule, equipment access, and goals!


PROGRAM DELIVERY

We are very fortunate partner with TrainHeroic to provide an amazing app platform for program delivery. Each performance pathway comes equipped with video demonstrations, performance questionnaires, and progress tracking. Not only will you always have the resources you need to succeed, you will also always be a click away from being able to message your head performance coach, Bo!

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ARE YOU THE HEAD COACH OF A TEAM?

 
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Does your team need a program to achieve overarching goals for the season? Can’t afford a full-time in-person coach to assist your team? We offer remote team programs that are fully customized to your team’s facilities and season goals. Want to start this process? Email training@lifelongathlete.co with your team goals and will be in touch!