Coaching Services

Look at every athlete and successful business professional and you will find the commonality of a coach supporting their journey. Coaching helps you remove the guesswork of designing a path that will help you achieve your goals. By utilizing me as your coach, you have a professional who will cut through the noise, hold you accountable, and help you navigate the changing landscape of day-to-day life. If you are tired of feeling stagnant and like your goals are collecting dust in the corner, trust me to be your coach and we can embark on a successful journey together.

I think what I most appreciate is how this feels like an in-person training experience: I have a workout, I have access to a coach demonstrating every exercise as I do it, I have an opportunity to measure my performance and make regular notes; I can directly message my coach or share a video of me performing an exercise- all in the app!

Anthony C. -Lifelong Athlete Member

THE INNER CIRCLE

General Workout Plan with Exercise Demonstrations

Baseline Nutrition Tips

Exclusive Monthly Training Tutorials

In-App Messaging

JOIN THE INNER CIRCLE FOR $10/WEEK

CUSTOMIZED COACHING

Inner Circle On-Demand Content

Quarterly Performance Assessments

Weekly Custom Workouts

Daily Guidance & Support via In-App Messaging

START PERFORMANCE QUESTIONNAIRE

Capture Data That Matters

As part of The Lifelong Athlete, you will have important training data at your fingertips with each workout completed. The best part is that this community membership comes at a fraction of the cost of hiring a full sport science team. Cut through the noise of ineffective training and set yourself up on the path to success.

Expert Guidance

Through in app messaging and guidance, get your questions answered, see impactful pointers, and unlock resources navigate your workouts effectively. Each workout will be guided from start to finish with exercise demonstrations, rest tracking, and more.

Attainable Results

With your commitment and me as your coach, you will be on the path to making your goals a reality. Hear from some of the athletes who have come before you!